Show Up. Do The Work. Repeat

You may not be able to lift 1000 pounds once. But you can lift one pound a thousand times. There is amazing power in the repetition of your thoughts and actions. 


Do What Needs To Be Done

What do you want to achieve? You have to start. You have to put in the work. You have to do what needs to be done. It isn't luck. It is persistence. 10 minutes of work is better than zero minutes. Day in and day out. You have to do what needs to be done. … Continue reading Do What Needs To Be Done

Tips To Keep Your Life Organized

How Do I Keep Myself Organized? It’s a rare person among us who doesn’t feel the need to get more organized. I consider myself somewhat organized, for example, but there are times when I get a little lax about my organizational rules, and there’s certainly room for improvement. And if you’re already organized (read: you’re … Continue reading Tips To Keep Your Life Organized

7 Habits That Can Change Your Life, and How to Form Them

Change The Code

Are there habits that can change your life? Absolutely.

Your life has become boring, routine,  and just the same old same old. You have not had a decent date in months and there is nothing going on that gets you excited.

This is no way to live. Believe me I have been there. Hell, I still am on the dating thing but that is a story for another time.

This is a post about creating habits that can change your life. You no longer want to live like Bill Murray in Groundhog Day(great movie BTW).

Groundhog Day Movie

“We first make our habits, and then our habits make us.” – John Dryden

If you could just pick one or two (or seven) habits to create in the next few months — habits that will have the most impact on your life — what would they be?

I actually received a personal message…

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The Importance of Self Care

It is absolutely imperative that you look after yourself. Taking care of your mental, emotional and physical health (known as self-care) is key to your overall well-being. Practicing good self-care can help you take life's challenges in your stride, boost yourself-esteem and work on your self-acceptance. I think we all know this on some level but so many of us lose sight … Continue reading The Importance of Self Care