Raw Food Diet Detox
So my eating has been out of control lately. Lots of junk and too many calories.
I know better.
I feel like crap and let’s face it, we all know that how you feel physically is directly related to what you are eating.
Garbage in, garbage out.
No wonder I don’t feel like working out.
Well for the week I am going to do a minimalist eating raw food eating plan.
Spinach for fiber and nutrients.
Mixed fruit for fiber and nutrients.
Bee pollen contains more than 96 nutrients and combines 22 amino acids, vitamin C , B-complex and folic acid, polyunsaturated fatty acids, enzymes, and carotene – all of the major antioxidants that have so far been discovered. 35 grams of bee pollen daily contains all the nutrients needed by the human body to sustain life.
The health benefits of olive oil are due to both its high content of monounsaturated fatty acids and its high content of antioxidative substances. No other naturally produced oil has as large an amount of monounsaturated as olive oil -mainly oleic acid.
Olive oil is very well tolerated by the stomach. In fact, olive oil’s protective function has a beneficial effect on ulcers and gastritis. Olive oil activates the secretion of bile and pancreatic hormones much more naturally than prescribed drugs. Consequently, it lowers the incidence of gallstone formation.
Cinnamon for the positive effects it has on blood sugar.
I plan to mix all this together in my mini blender 4-6 times per day. That’s it.
Throw in some P90X and Insanity workouts plus walking to work and I should be back on track.
If you have any comments please share.