What Is The Single Most Important Thing You Can To Improve Your Health?
You can certainly make a list of things that we could and should be doing that will improve our health and well being.
But there is one thing that you can start doing that is perhaps the single most important thing to improve your overall health.
And it is wonderfully minimalist.
There is absolutely no excuse for not following the advice put forth in the video.
It is by Dr. Mike Evans.
And can I just say I love these whiteboard type videos? Very cool!
So what do you think of this?
30 minutes. That’s it. We waste so much time watching television and online.
Hey, watch your favorite show. That’s fine. But maybe do some push ups or jump rope or something.
Do not for one second say that you don’t have the time. Get up 30 minutes earlier. Problem solved.
Please share the video with everyone.
And please share your thoughts in the comments.
Thanks and have and awesome day.