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What My Minimalist Diet Plan Looks Like

So my eating had been out of control. Lots of junk and too many calories. This had been going on for years.

I knew better. But when it came right down to it I just would not make the changes to my eating that were needed to actually lose weight.

Garbage in, garbage out.

A major change needed to happen.

I am not a cook. I do not really like to cook that much. So I needed a minimalist eating plan that was just very simple to follow AND that made sense from a scientific standpoint.

The Ketogenic Diet As A Minimalist Diet Plan

The Ketogenic Diet has been around for decades. The problem is that we have been told a bunch of lies by the food industry, various health care professionals and ever our own governments as to what we “should” be…

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