So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week.
A Ketogenic Diet for Beginners. Need help with starting a keto diet? There are so many numbers to figure out! And A Ketogenic Grocery List
I have Lost 40 pounds in 4 months using a Ketogenic Diet and I am not done yet. Weight loss and fat loss have always been elusive to me. Not this time..
Sometimes I am wanting just a little something with a hint of sweetness and decadence to it to "take the edge off". This paleo friendly Chai Pumpkin Spiced Latte recipe does the trick.
Having success with a ketogenic diet. A keto diet is very low in carbs and forces the body to use fat for fuel.
Healthy Shopping List On A Budget I know that I am not alone in that I sometimes struggle with making completely healthy food choices. I am not a fan of grocery shopping and making meals for two people, one of one is a 16 year old boy, can be a royal pain in the ass. … Continue reading Healthy Shopping List On A Budget
Have you ever read a story about someone who has changed their diet/eating habits and experienced a wonderful transformation? I certainly have. What you are about to read is not one of those stories. Yet. I do find those accounts of how someone has changed their lifestyle and their health very inspirational and quite amazing. … Continue reading This Is Not A Success Story
I love to eat. Anyone who knows me knows this to be the most true thing I have ever admitted. I have problems when it comes to eating though and I am not exactly sure where they stem from. I was always a little bit of a bigger kid so my parents tried(unsuccessfully) to limit … Continue reading I Need Help With Menu Planning!!
I am going to embark on a water fast and I want others to join in. Read on for more info. What is Fasting? Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. You are choosing to not eat anything. Now some people … Continue reading Fasting-The Ultimate Minimalist Diet