How to do beginner yoga. I am setting up a daily home yoga practice to get some of benefits of yoga into my life. You should join me.
Having success with a ketogenic diet. A keto diet is very low in carbs and forces the body to use fat for fuel.
I live in Canada. The Great White North. It is January. While I am used to winter weather I am typically not a fan. But I am concentrating on ways to ways to enjoy, and embrace winter. Ideas to Try and Enjoy Winter 1. Get outside. I know it is cold and it is easy … Continue reading What Are Some Ways To Enjoy Winter?
Does anyone else every notice life seems a bit serendipitous at times? Just two days ago I clicked on a link for a 5 Day juice cleanse with Joe from the pretty incredible Fat, Sick and Nearly Dead documentary. It tells his story of how he was morbidly obese and stricken with an autoimmune disease, … Continue reading Juicing For Health- Let’s Give It A Go
I have a bit of a hard time with people whom I consider to be closed minded. Now I do understand that they are the way they are for various reasons. I try to be open minded and examine various points of view and then draw my own conclusions based on what I have read. … Continue reading Is It Possible That There Is More Than One Way Of Doing Things?
Healthy Shopping List On A Budget I know that I am not alone in that I sometimes struggle with making completely healthy food choices. I am not a fan of grocery shopping and making meals for two people, one of one is a 16 year old boy, can be a royal pain in the ass. … Continue reading Healthy Shopping List On A Budget
Is Minimalist Living Healthy Living? A lot of people decide to look at minimalist living as a lifestyle choice because they want to reduce clutter, save money, and just have an overall more simple approach to life. They are fed up with the over consumption and busyness of their lives. Hopefully after a few months … Continue reading Can Minimalist Living Make You Healthier?
Have you ever read a story about someone who has changed their diet/eating habits and experienced a wonderful transformation? I certainly have. What you are about to read is not one of those stories. Yet. I do find those accounts of how someone has changed their lifestyle and their health very inspirational and quite amazing. … Continue reading This Is Not A Success Story
I love to eat. Anyone who knows me knows this to be the most true thing I have ever admitted. I have problems when it comes to eating though and I am not exactly sure where they stem from. I was always a little bit of a bigger kid so my parents tried(unsuccessfully) to limit … Continue reading I Need Help With Menu Planning!!