Fasting-The Ultimate Minimalist Diet

I am going to embark on a water fast and I want others to join in. Read on for more info. What is Fasting? Fasting is primarily the act of willingly abstaining from some or all food, drink, or both, for a period of time. You are choosing to not eat anything. Now some people … Continue reading Fasting-The Ultimate Minimalist Diet

Do You Have 30 Minutes?

What Is The Single Most Important Thing You Can To Improve Your Health? You can certainly make a list of things that we could and should be doing that will improve our health and well being. But there is one thing that you can start doing that is perhaps the single most important thing to … Continue reading Do You Have 30 Minutes?

Confessions Of A Sugar Addict

Hi. My Name Is Mark and I am a sugar addict. It all started when I was young. I loved sweets. I spent a lot of time with both grandmothers who were amazing bakers. Pies, cakes, cookies. Ah yes. The love of grandmothers. "Go ahead dear, have a few cookies." I was hooked. I needed … Continue reading Confessions Of A Sugar Addict

YOUR Fitness Future Foretold: 20 Predictions For 2012

YOUR FITNESS FUTURE FORETOLD: 20 PREDICTIONS FOR 2012 Your mind is the most amazing tool you have to help you achieve anything you want. Achieving your fitness goals is no different. It is all about your mindset. Let me know in the comments what you think about these predictions. I PREDICT that if you can … Continue reading YOUR Fitness Future Foretold: 20 Predictions For 2012

When Am I Going To Learn?

"Productivity in 11 Words": One thing at a time, most important thing first, start now. As I may have posted at times previously I love to eat. I love food. I have always been a bit of a bigger guy. Thankfully I have always had an interest in sports, fitness, and staying active. This has … Continue reading When Am I Going To Learn?

My Minimalist Diet Plan For The Week

Raw Food Diet Detox So my eating has been out of control lately. Lots of junk and too many calories. I know better. I feel like crap and let's face it, we all know that how you feel physically is directly related to what you are eating. Garbage in, garbage out. No wonder I don't … Continue reading My Minimalist Diet Plan For The Week