Full concentration on a single act. One thing at time. Being present in every moment.
Wayne W. Dyer is one of the ultimate self-help gurus. Dyer was heavily influenced by the teachings of Lao Tzu, Saint Francis of Assisi, and Abraham Maslow. Here are 20 of his philosophies.
Most people make themselves unhappy simply by finding it impossible to accept life just as it is presenting itself right now. Be mindful. Happiness doesn’t start with a better relationship, a better degree, a better job, or more money. It starts with your thinking and what you tell yourself today. You may not be able … Continue reading 20 Mantras That May Help You Change Your Perspective
One of the things we tend to do habitually is move away from things we’re afraid of. How very human, how very loving that is, to protect ourselves! Unfortunately that tendency to avoid fears is exactly what limits us.
I’m issuing a challenge, to anyone who’d like to work out their self-discipline muscle, who’d like some mental training
I have posted before about the fact that I deal with regret and with thinking about mistakes I have made in the past. I certainly realize that dwelling on these things serves no real purpose but I still do it.
Here are 16 Ways to Get Motivated when you just don't feel like doing anything.
One of the most important life skills to develop, is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating
A 4 Step Guide to letting go of the past. I struggle with my past. A lot. Decisions I have made. The way I have treated people. And more. I am sure that I am not alone with this.