It is all in your mind

It’s All In Your Mind

" The mind is Everything. What you think, you become." - Buddha  

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Tips To Improve Self Worth

Self Worth vs Net Worth

Net-worth: Your assets minus your debts. Self-worth: The quality of being worthy of esteem or respect. In our material possession obsessed society we love to compare ourselves to others. Perhaps it is human nature. Unfortunately because we can only compare the things that we can objectively measure, we live in a world that is great at measuring and … Continue reading Self Worth vs Net Worth

Wherever you go there you are

Wherever You Go, There You Are

“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.” ~Thich Nhat Hanh You spend 24 hours a day with yourself. Every time you look in the mirror there you are. Every thought you have is yours. Every internal conversation you have is with yourself. … Continue reading Wherever You Go, There You Are

pick one habit to change

Pick ONE Thing And DO It Every Day For A Year

“Eighty percent of success is showing up.” ~Woody Allen So maybe people try to change too much all at once. You know the feeling right? You are all super excited and motivated to eat better AND start a new exercise routine. Oh AND you are going to walk more and get your papers organized every week. … Continue reading Pick ONE Thing And DO It Every Day For A Year

Accept What Is — Don’t Judge as Good or Bad

“There is nothing either good or bad, but thinking makes it so.” – William Shakespeare, “Hamlet” So as of today my son informed me of his decison the withdraw from his course of study at college. How would you feel? How would you react? I will admit to being a bit disappointed. And stressed. He has … Continue reading Accept What Is — Don’t Judge as Good or Bad

The Four Tendencies

The Only “Personality Quiz” That Has Made Sense To Me

A few years ago I picked up The Happiness Project by Gretchen Rubin at the library. I really liked it. She tells the story of  how on one rainy day on a train in New York City, Gretchen Rubin was jolted to discover her life as it was. She always believed she’d outgrow her limitations … Continue reading The Only “Personality Quiz” That Has Made Sense To Me