How To Deal With Your Fears

One of the things we tend to do habitually is move away from things we’re afraid of. How very human, how very loving that is, to protect ourselves! Unfortunately that tendency to avoid fears is exactly what limits us.

The “Building Self Discipline” Challenge

I’m issuing a challenge, to anyone who’d like to work out their self-discipline muscle, who’d like some mental training

I’d Take It All Back…

I have posted before about the fact that I deal with regret and with thinking about mistakes I have made in the past. I certainly realize that dwelling on these things serves no real purpose but I still do it.

16 Ways to Get Motivated When You’re in a Slump

with some small steps, baby ones in fact, you can get started down the road to positive change. Here are 16 Ways to Get Motivated.

A Guide to Developing the Self-Discipline Habit

One of the most important life skills to develop, is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating

A 4 Step Guide to Letting Go of the Past

A 4 Step Guide to letting go of the past. I struggle with my past. A lot. Decisions I have made. The way I have treated people. And more. I am sure that I am not alone with this.

Living With Loneliness And Depression

Loneliness is a condition of relational disconnection, social awkwardness and prolonged bouts of solitude. What can you do about it?

Maybe It Is Okay To Do Less.

If what you have been doing is not getting you the results you want maybe it is time to change your approach.

Some of The Most Useful Websites You May Not Know About

Here are some of the most useful websites on the internet that you may not know about.