how to be vulnerable

Looking For A New ‘What If’

Question your beliefs. Sometimes we believe things for so long they just settle in and stay. Challenge whether or not they’re still working for you. What could happen if you open up, take a chance, let yourself be vulnerable? Too often behaviour is driven by the need to avoid shame – the need to avoid … Continue reading Looking For A New ‘What If’

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you are enough poem

You Are Enough

I cannot guarantee you that you’ll never fall, but I can guarantee you this, you’ll always rise up!!! Also, failing means you tried. It is also how you can learn things. So be happy with who you are and what you have. It doesn’t mean you can’t be ambitious in life. Be ambitious in things … Continue reading You Are Enough

why is solitude important

Making Time For Solitude

How often do you take time to go out for an hour long walk? To just sit out in nature doing nothing but contemplating and enjoying the silence? I’m sure there are a few of you who indulge in this luxury regularly, but most of us don’t make time for solitude on a daily basis. For some, it’s too much of a luxury: the struggle of daily existence is too close to survival level to even think about an hour alone in nature.

lessons on living a simple life

Ideas For How To Live A Simple Life

Living a simple life is about paring back, so that you have space to breathe. It’s about learning to live with less, because you realize that having more and doing more doesn’t lead to happiness. It’s about finding joys in the simple things, and being content with solitude, quiet, contemplation and savoring the moment.