Do you struggle with self compassion? It is so important to be kind to yourself. This is one of the most important things for us learn how to do.
Do do want to be more mindful? It's one thing to say "be more mindful" and then another to actually implement mindfulness strategies.
It is one of life’s greatest ironies that, no matter how much we want to be different, wherever we go, there we are. There’s just no getting away from ourselves.
Have you tried positive affirmations? I believe that your thoughts shape what you believe and who you are. Your thoughts also control what you manage to achieve. In short, you are your thoughts.
It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that noise, and focus on the meaningful? What if we could find stillness instead of constant distraction?
What to do when you feel like you want to give up. You want to give up on life. I have actually been there. Things you must do when you feel like giving up.
Are there habits that can change your life? This is a post about creating habits that can change your life. You no longer want to live like Bill Murray in Groundhog Day(great movie BTW).
Week by week instructions on How To Change Your Life in 30 Days
“Being alone never felt right. Sometimes it felt good, but it never felt right.” ―Charles Bukowski