Critical thinking books to help develop the ability to think clearly and rationally about what to do or what to believe. ... Someone with critical thinking skills is able to do the following : understand the logical connections between ideas, identify, construct and evaluate arguments.
Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, quitting bad habits, decluttering and finances, reading and learning and doing all the things we want to do in life.
Spending time outside changes your brain. Research proves that time in nature is essential to our physical and psychological health
Ask these thought provoking questions about life to find out who you really are and what you truly want.
You are a beautiful person. You must treat yourself with self compassion. I believe that this is the most important aspect of any self improvement journey.
It’s easy to feel overwhelmed, rushed, even irritated by family members and others around us. or just by life in general.
Do you struggle with self compassion? It is so important to be kind to yourself. This is one of the most important things for us learn how to do.
Do do want to be more mindful? It's one thing to say "be more mindful" and then another to actually implement mindfulness strategies.
It is one of life’s greatest ironies that, no matter how much we want to be different, wherever we go, there we are. There’s just no getting away from ourselves.