If you really want to lose weight the key is in changing your eating habits not in exercise.
This ketogenic meal plan will hopefully answer some of your questions and give you a concrete plan to follow for the next 3 days.
Keto Recipes. Cauliflower Cheddar Fritters to satisfy that crunch craving you sometimes get. Add the cheese to this ketogenic snack and you are all set.
By using a ketogenic diet and intermittent fasting together you may find that you can break through weight loss plateaus and jump start your fat loss.
Here is a basic 7 day ketogenic diet meal plan for one week of keto eating.
Having success with a ketogenic diet. A keto diet is very low in carbs and forces the body to use fat for fuel.