I’m issuing a challenge, to anyone who’d like to work out their self-discipline muscle, who’d like some mental training
One of the most important life skills to develop, is the skill of self-discipline. It’s like a superpower: when I developed some self-discipline, I started exercising and eating healthier and meditating
Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, quitting bad habits, decluttering and finances, reading and learning and doing all the things we want to do in life.
"Change The Code. Change Your Life."
Ask these thought provoking questions about life to find out who you really are and what you truly want.
You are a beautiful person. You must treat yourself with self compassion. I believe that this is the most important aspect of any self improvement journey.
It’s easy to feel overwhelmed, rushed, even irritated by family members and others around us. or just by life in general.
Do do want to be more mindful? It's one thing to say "be more mindful" and then another to actually implement mindfulness strategies.
Week by week instructions on How To Change Your Life in 30 Days