Have you tried positive affirmations? I believe that your thoughts shape what you believe and who you are. Your thoughts also control what you manage to achieve. In short, you are your thoughts.
It can seem like our lives are filled with busyness, noise, distractions, and often meaningless activities. What if we could filter out all that noise, and focus on the meaningful? What if we could find stillness instead of constant distraction?
Stop buying stuff you do not need. It's not a good deal if you don't need it.
Is living a minimalist lifestyle all bullshit? Or is minimalism worth taking a look at? Only you can decide.
The Esk'et Tiny House features custom work carvings and a spacious, open interior that makes this tiny home feel very light and airy. See the photos here.
So you have found the ketogenic diet, have figured out your macros and you are itching to get started. Here is a ketogenic diet meal plan for one week.
How to do beginner yoga. I am setting up a daily home yoga practice to get some of benefits of yoga into my life. You should join me.
A Ketogenic Diet for Beginners. Need help with starting a keto diet? There are so many numbers to figure out! And A Ketogenic Grocery List
What to do when you feel like you want to give up. You want to give up on life. I have actually been there. Things you must do when you feel like giving up.